Purpose: Just start where you are, and from within.

Day 1: What’s Holding You Back?

• What’s one thing you’ve been avoiding starting—big or small?

• What stories, fears, or expectations are attached to it?

• What would it feel like to just begin imperfectly?

Theme: “Shed Life’s Emotional Weight”
Purpose: An exploration to unpack emotional heaviness and re-center yourself.

DAY 1: Mirror Check-In

• When you look in the mirror, do you see who you really are—or what you think others see?

• What emotions come up when you’re honest with yourself?

It all begins with an idea.

Day 1: Emotional Truths

What was the last thing that made you cry—tears of joy, sadness, or surprise?

• What did the tears reveal about your emotional truth in that moment?

• What does that moment say about your values or longings?