5-Day Journaling Exercise: Angst or Freedom, Your Choice

Theme: Internal dialogue, truth-telling, emotional patterns, and choosing personal freedom over emotional stagnation.
Newsletter: Angst or Freedom, Your Choice - Read

Day 1: Conversations in Your Head

• Think of a recent time you had an argument or unresolved issue playing out in your mind.

• What was the situation?

• What did you want to say?

• How did keeping it in impact your mood, body, or relationships?

Day 2: Truth vs. Avoidance

• Recall a moment when you avoided being honest to keep the peace.

• What were you afraid of?

• How might things have unfolded differently if you'd spoken your truth?

Day 3: Physical Toll of Unspoken Emotion

• When you hold back emotions or difficult truths, how do you feel physically?

• Do you notice tension, fatigue, or other body signals?

• What does your body need when you're holding something in?

Day 4: You’re A Little Teapot

• What simmers inside you when you're upset and don't express it?

• What are your signs that you’re “steaming up”?

• What tools (movement, breath, words) help release that pressure?

Day 5: The Truth That Set You Free

• Write about a time you finally said what needed to be said.

• How did it feel before, during, and after the conversation?

• Did it bring clarity, freedom, or discomfort—and was it worth it?