5-Day Journaling Exercise: Your Basement Box

Theme: Unpack old emotional habits, become more self-aware, and cultivate inner peace. 

Newsletter: Sifting Through Old Patterns in Your Basement - Read

Day 1 – What’s in Your Box?

• What patterns or emotional reactions keep showing up in your life, despite your best efforts to "throw them out"?

• Think of one recurring pattern. 

• Where did it start? 

• What’s it protecting you from?

Day 2 – The Illusion of Venting

• When was the last time you vented about someone or something?

• How did it make you feel immediately… and how did you feel hours or days later?

• Did it shift the situation—or just stir the dust in your box?

Day 3 – Pointing at the Mirror

• Be radically honest: In a recent conflict or moment of emotional charge, what part of your behavior might have contributed to the result?

• Without blame or shame—just clarity.

Day 4 – When It Comes Back

• Think of a time when you thought you'd “fixed” a pattern—but it showed up again.

• What triggered it? 

• How did it feel in your body?

• What would "progress" look like, not perfection?

Day 5 – Sifting with Grace

• If you could speak to the version of you who created these old patterns—what would you say?

• What wisdom do you have now that you didn’t then?

• What would it look like to be in conversation, not conflict, with that past self?