Theme: “Shed Life’s Emotional Weight”
Purpose: An exploration to unpack emotional heaviness and re-center yourself.

DAY 1: Mirror Check-In

• When you look in the mirror, do you see who you really are—or what you think others see?

• What emotions come up when you’re honest with yourself?

It all begins with an idea.

Day 1: Emotional Truths

What was the last thing that made you cry—tears of joy, sadness, or surprise?

• What did the tears reveal about your emotional truth in that moment?

• What does that moment say about your values or longings?